So as promised, here are some great tried and tested superfood smoothie recipes for you to taste and love. They are the result of an 18 month Superfood journey which keeps growing and expanding. Get ready for a more vibrant, more healthy and more energised you!
Remember the rules with your smoothies:
RULE #1- Start with small amounts and build up to larger amounts over time (eg. TEAspoons not TABLEspoons to start)
RULE #2- Use more water for smoother, thinner smoothies and less water for more thicker smoothies (its all about your preference)
RULE #3- Experiment with the flavours! Get to know the tastes of each superfood so you can get a 'feel' for what you like. Mix it up! Make your own recipes!
My high speed blender has a litre jug, so these recipes make around 750ml.
Every Day Morning Power Smoothie #1
- 2 tall glasses filtered water
-1 tbspoon Spirulina
- 2 tbspoons shelled Hemp seeds
-1 tbspoon Barleygrass or Wheatgrass powder
- 1 banana
- 1 quarter of a large cucumber
- a few fresh leaves of spinach, beetroot leaves or whatever green leaves you have in the fridge
and
- 1 thick slice of honeydew melon.
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Every Day Morning Power Smoothie #2
- 2 tall glasses filtered water
-1 tbspoon Spirulina
- 1 tbspoon Sun Warrior Protein either natural or vanilla
- 2 tbspoons shelled Hemp seeds
- pinch of nutmeg
- 1 banana and
- 2 slices of honeydew melon.
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Treat Yourself Power Choc Smoothie
- 2 tall glasses filtered water
- 1 tbspoon Sun Warrior Protein either natural or vanilla
- 1 tbspoon shelled Hemp seeds
- 1 tbspoon cacao powder
- 1 teaspoon of Maca
- pinch of nutmeg
- pinch of cinnamon
- about 12-15 cashews or almonds
- 2 small bananas or fruit of choice
ENJOY!
Much love,
Leona
Helping you to create the life you've always wanted
http://www.createyourtruelife.com
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